My book of choice.

I loved watching The Biggest Loser. I didn't especially care for the red team trainer, Jillian Michaels. Although, for some reason I am drawn to Jillian's training style. Bob Harper was the blue team trainer and he seemed much more down to earth but I saw some softer sides to Jillian as I watched each show. I love Jillian not that I dislike Bob.

Friday night I bought Jillian's book
Winning by Losing: Drop the Weight, Change Your Life". I am not an avid reader but I downed 80 pages in just one night. I think she has a great weight loss plan and I am going to give it a try. I am spending this next week getting a plan together to change my lifestyle and to get back into an exercise routine. I am going to make my weight loss goals happen and nothing stopped me from accomplishing this before except myself. I put a link to Jillian's site in my Links section. Go check her out. She even has an online program if you want to make that commitment.